Health

6 things to eat in order to increase hemoglobin in the cold weather


It is important that the amount of hemoglobin in the blood remains sufficient.  Especially in winter, it is very important to consume certain foods.

It is important that the amount of hemoglobin in the blood remains sufficient. Especially in winter, it is very important to consume certain foods.

If the amount of hemoglobin in the blood decreases, then people can also come in the grip of many diseases and regularly feel restlessness.

  • News18
  • Last Updated:December 15, 2020, 7:46 AM IST

To remain healthy, it is very important to have proper circulation of blood circulation in the body. Not only this, if the amount of hemoglobin in the blood decreases, then people can also come in the grip of many diseases and regularly feel restlessness. It is important that the amount of hemoglobin in the blood remains sufficient. Especially in winter, it is very important to consume certain foods. Let us tell you that eating which foods helps in increasing the amount of hemoglobin in the body.

sugar beets
Consuming beetroot is very good for health. This not only increases the amount of blood in the body but also cleanses the blood. Many people like to eat it as raw salad, while some people also drink it in the form of juice. It is considered effective for detoxifying the body as well as increasing the amount of hemoglobin. People who consume beetroot at least twice a week can reduce the risk of blood and hemoglobin problems by several times.

Read also: Eat raisins in cold weather, know today its special benefitsPomegranate

To increase the amount of blood in the body, it is recommended to take pomegranate. Apart from this, according to research, consuming pomegranate is considered very effective to increase the amount of hemoglobin. If you want, you can also use it as juice to consume pomegranate.

In the same way, there are many more.carrot
It is consumed as a carrot pudding and salad. It is also drunk as a drink and its vegetable is also made. The beta carotene present in it may work effectively to increase hemoglobin. However, it should be avoided to consume more carrots during pregnancy.

tomatoes
The amount of antioxidants present in tomatoes helps in increasing hemoglobin. By consuming tomato, the body also gets sufficient amount of vitamin-C. It also works effectively to strengthen immunity. If you want, you can also drink tomato as a juice or soup.

In the same way, there are many more.Orange
Orange is one of the major source of vitamin-C foods. It can be used as a juice or as a normal food. The risk of hemoglobin problem in people who consume orange regularly may be reduced by several times.

Read also: Eating dates in cold weather will be big benefits, join diet today

In the same way, there are many more.Jaggery
Jaggery is considered a major source of iron and its effect is also hot. It is also used for eating with ginger in sore throat and colds. It is believed that consuming jaggery increases blood circulation and also helps to overcome the problem of hemoglobin. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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