Do yoga daily to remain healthy.
It is important to keep the immune system strong during the Corona Era. So that any kind of infection can be avoided. For this, you should include Yoga Posture in your routine.
- Last Updated:December 28, 2020, 12:16 PM IST
Butterfly posture is very effective. It is also called butterfly seat. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take long, deep breaths, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and exhale. Initially do it as much as you can. Increase practice gradually.
Benefits of butterfly posture
Flexibility in the hips increases due to good stretch of thighs and knees. Relief from discomfort during menstruation and symptoms of monopause. Ease of delivery by doing it continuously during pregnancy.
Practice bhastrika to increase the capacity of your langas during corona time. This is mainly deep breathing. This will strengthen your respiratory system. Bhastrika pranayama is very important pranayama. This results in faster purification of blood. Also, blood circulation in various parts of the body is speeded up.
Kapalabharati is a very energetic high abdominal breathing exercise. Kapala means brain and cleanliness i.e. ‘Kapalbharati’ is the pranayama through which the brain is clean and in this case the functioning of the brain operates smoothly. By the way, there are other benefits of this pranayama. There is great benefit for liver, kidney and gas problems. To perform Kapalabhati Pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight. After this, throw out the breath as fast as possible from both the nostrils. Also, make the stomach as narrow as possible. Immediately after this, both the nostrils are inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as per requirement, but do not do more than 50 times in a sequence. Increase the order slowly. It can be done for at least 5 minutes and maximum of 30 minutes.
Benefits of Kapalbhati
Blood circulation is good
It helps in curing respiratory diseases. In particular, patients with asthma have special benefits.
Very beneficial for women
Reduces abdominal fat
Stomach related problems and constipation are eliminated
Sleep is good at night
Anulom vilom pranayam
First of all sit in sukhasana by beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and repeat the same process and exhale through the left nostril.
Benefits of anulom vilom pranayama
– Lips are strong
-The body does not get sick quickly in the changing weather.
– helpful in reducing weight
– Improves digestive system
-Helpful to relieve stress or depression
– also beneficial for the knot