Blood sugar level of diabetes patients will be controlled, adopt these methods – News18 Hindi

The effect of today’s run-of-the-mill life and changing lifestyle is that we are unable to take good care of ourselves. In this situation, many types of physical problems have started to increase, which we have to face. One of them is diabetes. In this, it is very important to keep the blood sugar level balanced. The reason for this is that if it is not balanced, a person may have to face many health problems. In such a situation, apart from medicines, your diet should be improved with some changes in your routine. So that the blood sugar level is maintained and there is no problem. In such a situation, blood sugar can be controlled by following some methods.

Keep weight under control
People suffering from diabetes should keep their weight under control. It may be difficult to maintain the sugar level due to weight gain. For this, include exercise, yoga in your routine. It will also be helpful in keeping you away from stress. Also, drink sufficient amount of water to control sugar. This will keep the body hydrated and sugar level will be maintained.

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Make a diet chart

Diabetes patients should make a diet chart according to their sugar level. Also, things should be eaten according to this diet chart. Do not eat anything. At the same time, improve your food habits to control your blood sugar level. Keep distance from junk foods etc. Also avoid eating heavy food.

Include fruits and vegetables
Include fruits and vegetables in your diet. They contain plenty of nutrients like vitamin C, zinc, potassium, iron etc. They are helpful in keeping insulin balanced. Diabetes patients should consume melon, raw guava, orange, seasonal, berries, etc. to keep their blood sugar level under control. These fruits are helpful in controlling the blood sugar level.

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Breakfast is important
The most important thing is that diabetic patients must take light breakfast in the morning. Never ignore breakfast. Apart from this, keep in mind that dinner should be taken at least 2 hours before bedtime. So that it gets full time to digest. Also, keep taking the medicines prescribed by the doctor on time. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)