Change your habits on the new year, otherwise your health will suffer

Good food is very important for our health, but after eating many times, we make some mistakes, which can spoil our health. Along with healthy diet, it is very important to eat food at the right time so that it is digested properly. But in today’s busy schedule, many times – inadvertently, we make such mistakes, which can cause health damage. Because of this, instead of nourishing food, it does the opposite. In such a situation it is very important to take care of some things. You must know those things, which you should not do after eating.

Do not eat fruits immediately
Many people have a habit of eating fruit with food or after eating. Actually, with eating food or eating fruits immediately, our body cannot get complete nutrition, because if we consume it with food, then it does not reach our intestines in the right way. So keep in mind that always keep a gap of at least one hour after eating food and then consume the fruit.

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Never forget to take bath for some time after eating food. Doing so can be harmful to your health. Actually, bathing after eating food increases blood flow around the stomach, affecting digestion and food is not properly digested.

The habit of sleeping not eating well
Sleep is good after having lunch or dinner. But do not forget such mistake. Actually, food takes some time to digest, due to which we should not sleep immediately after having dinner. This increases the possibility of gas and intestinal infections.

Habit of smoking will cause harm
Although smoking cigarettes is harmful for our health, but if you smoke immediately after eating, it can be ten times dangerous for your health.

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Do not drink tea even after forgetting
People often drink tea after eating, but this habit can make you sick, because drinking tea immediately after eating affects the digestive system. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)

How will the new year be for the zodiac? Read here to know –

read this also – Horoscope, Year 2021: Will luck in the new year come or will the challenges come? See the year horoscope

read this also – Year 2021 Taurus Horoscope: Taurus people will be full of bliss, serve gau mata

read this also – Gemini Horoscope, Year 2021: New Year has brought good luck to Gemini people, chant this mantra

read this also – Cancer Horoscope, Year 2021: New Year is good for Cancerians, challenges will be overcome

read this also – Leo Horoscope, Year 2021: Leo people will get partners this year, decide not to get carried away by emotions

read this also – Virgo Horoscope, Year 2021: The beginning of the year for Virgo people is good, money will be received from secret sources

read this also – Libra Horoscope, Year 2021: Economic conditions of Libra people will improve, control expenses

read this also – Scorpio Horoscope, Year 2021: Business of Scorpio zodiac signs will improve, money movement will remain

read this also – Sagittarius Horoscope, Year 2021: Sagittarius People Will Benefit In Business, Will Get Opportunity To Go Abroad

read this also – Capricorn Horoscope, Year 2021: Capricorn businessmen will get lucky, but challenges will remain on the economic front

read this also – Aquarius Horoscope, Year 2021: For the Aquarius people, this year will be in connection with the business of marriage, business, travel

read this also – Pisces Horoscope, Year 2021: Pisces people likely to get employment, money will increase


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