Change your habits on the new year, otherwise your health will suffer

Good food is very important for our health, but after eating many times, we make some mistakes, which can spoil our health. Along with healthy diet, it is very important to eat food at the right time so that it is digested properly. But in today’s busy schedule, many times – inadvertently, we make such mistakes, which can cause health damage. Because of this, instead of nourishing food, it does the opposite. In such a situation it is very important to take care of some things. You must know those things, which you should not do after eating.

Do not eat fruits immediately
Many people have a habit of eating fruit with food or after eating. Actually, with eating food or eating fruits immediately, our body cannot get complete nutrition, because if we consume it with food, then it does not reach our intestines in the right way. So keep in mind that always keep a gap of at least one hour after eating food and then consume the fruit.

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Never forget to take bath for some time after eating food. Doing so can be harmful to your health. Actually, bathing after eating food increases blood flow around the stomach, affecting digestion and food is not properly digested.

The habit of sleeping not eating well
Sleep is good after having lunch or dinner. But do not forget such mistake. Actually, food takes some time to digest, due to which we should not sleep immediately after having dinner. This increases the possibility of gas and intestinal infections.

Habit of smoking will cause harm
Although smoking cigarettes is harmful for our health, but if you smoke immediately after eating, it can be ten times dangerous for your health.

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Do not drink tea even after forgetting
People often drink tea after eating, but this habit can make you sick, because drinking tea immediately after eating affects the digestive system. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)

How will the new year be for the zodiac? Read here to know –

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