Include vegetables like spinach and broccoli in your diet. Image / Shutterstock
Experts have suggested to include some items in the diet before and after vaccination to prevent any side effects after applying Corona Vaccine.
Onion and garlic Onions and garlic are rich in probiotics, which are essential for probiotics (good bacteria) in your intestine. Onions are a rich source of fiber and prebiotics, which are essential for intestinal health. turmeric Turmeric is effective in fighting inflammation and also protects your brain from stress. Most of the available research shows that curcumin, a chemical found in turmeric, reduces depression. read this also – Office is going in Corona period, so take this precaution to avoid infection blueberry Blueberry is one of the anti-inflammatory foods. It increases serotonin levels in the body. Also, a good amount of anti-oxidant is found in blueberries, which is helpful in preventing and preventing many diseases. Blue berries have been suggested to be consumed with curd.