Do include plum in your diet, it will keep healthy from heart to bones – News18 Hindi

A fruit that looks sweet and looks very beautiful, Plum means Aloo Bukhara (Plum) is very beneficial for health. Plum covered in red-blue skin is mainly produced in Himachal Pradesh and Punjab. This sweet fruit is full of minerals and is a great source of potassium. It is also rich in antioxidants and protects the body from cell-damaging. Plums are low in calories, so its intake does not increase blood sugar levels. You must include this sweet fruit in your diet. Let us tell you about some benefits related to plum health.

Keep the heart healthy
Rich in antioxidants, plum improves heart health and keeps it healthy. Antioxidant fights free radicals, prevents heart diseases and strokes. Antioxidants prevent the oxidation of cholesterol and help maintain heart health. Therefore, include plums in your diet.

Read also: Definitely eat amaranth greens, keep immunity strong and keep diseases away

Relieve constipation

Plums contain isatin and sorbitol, which help to relieve constipation and improve digestion. It also keeps the intestine healthy. To get relief from constipation and other digestive problems, you must take plum in one form or the other.

Improve blood circulation
Plums improve the body’s ability to absorb iron. This fruit contains a lot of iron, which is necessary for the production of blood cells. Eating plums improves blood circulation.

Strengthen immunity
Eating plums improves immunity as well as provides relief from cold and flu. Plum enhances immunity and promotes the growth of healthy tissues.

Good for skin
Consuming plums makes your skin strong and clears the texture of your skin. This fruit reduces wrinkles and keeps the skin young again. Plum juice is beneficial for maintaining skin tone. Plum relieves any stains in the skin.

Good for bones
Consuming plums improves bone health. Plums contain boron, which is important for preserving bone density and maintaining bone health. The fruit is also rich in flavonoids and phenolic compounds, which prevents bone loss.

Read also: Must eat dragon fruit in winter, immunity is strong

Promotes hair growth
Plum stops hair fall. It also promotes hair growth because it contains high iron content and improves blood circulation. If you want thick and strong hair, then definitely include plums in the diet.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)


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