Choose positive messages on social media:
To avoid body shaming, post positive messages on your social media account. It inspires you to accept yourself and love yourself. By doing this, you will be able to control the messages coming on social media, that is, the same kind of feeds will start coming when you insert positive posts. The body positive Facebook page can follow Instagram and Twitter feeds, as well as people giving positive feeds can follow on Instagram.
Make yourself confident of loving the body:
The most important thing in life is how much you believe in yourself. If you believe in negative things for yourself, then you will face difficulty in accepting yourself better. But if you have confidence in yourself, then you will be able to accept yourself as you are. Trusting yourself is the best way to deal with body shaming.
Eavesdrop from hiding
If you feel ashamed of your body, you can find many ways to hide yourself. Just like some people cover themselves with extra clothes, some people like to sit in a room full of the eyes of everyone, and some people like to keep quiet despite having a lot to say. Get rid of this habit of cutting people because of your body. Make a habit of sitting among the right people for a short time and see how you feel. Hi, instead of remaining silent, start talking right with Hello and see the difference.
Change the wrong thinking:
It may be easy for you to maintain the solid faith already built about your body, but it is harmful for you. Your body is not good, change this belief and believe that you were thinking wrong. Because our brain takes information only on the basis of our existing or fresh thinking. If we think that there is no deficiency in our body, then the mind will accept it and we will be able to adapt ourselves accordingly. With this, you will be able to start using positive language for your body.
Know your inner threat:
Unknowingly, forced by the habit of underestimating ourselves, we are unaware of how much harm we are doing to ourselves. For many people this may be the motivation to do better, but it is not right to underestimate oneself. You will not even know that it has as much negative effect on you as bad behavior and negative talk of someone. And you would know that if someone misbehaves with you then how do you feel, so avoid underestimating yourself, that is, this inner bully habit.
Create your own support system:
To fight negative thinking created for you, you have to create an inner support system, because it is said that not only God helps those who help themselves. For this, you will have to form positive opinion about your body by yourself, because it will not be formed on its own. Will have to make it. For this, you will have to create a new language and repeat it, so that this positive language will be automatically started in the body. Meaning that the good thinking or belief you want to create for yourself, stand in front of the glass and say it out loud. For example, you can say something like, “I am beautiful,” or “I am strong,” or “I am sexy”.
Exercise to call body fat
You will find it a bit difficult and strange that the body on which you are embarrassed will be called thank you. But you will not only have to make a habit of saying thank you to the body, but it has to be done like exercise. Just as physical exercise is necessary for the health of the body, similarly for emotional and mental health, this emotional exercise to say thank you to the body is also necessary.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)