Eat mangoes during summer season, along with taste, it also keeps many diseases away.

Mango Health Benefits: Who does not like to eat Mango in the summer season. Elder, even children like to eat mangoes. Not only this, this fruit, which is available in a summer full of taste, is also rich in nutrients. It is also very helpful in reducing weight due to high fiber and low calories. Health line According to this, this tropical fruit of India and South East Asia has been cultivated here since about 4000 years ago. Because of which hundreds of its species are found here. In different parts of the country, you will find mangoes with their different tastes, sizes and colors, which are famous all over the world due to their special flavor. It has been talked about its taste and size, if it is talked about its benefits (Mongo), then it has been revealed in the researches that mangoes are rich in nutrients which are very beneficial for our health. For example, it strengthens the immunity of our body and also maintains the health of the eye. So let us know how common mango fruit is for our health and which diseases protect us. Nutrient rich Health line According to the daily intake in a cup of mangoes, vitamin C 64 percent, carbohydrate 24.7 percent, dietary fiber 2.6 percent, calories 99, copper 20 percent, vitamin B6, vitamin A 10 percent, vitamin E 9.7 percent, folate 18 percent, Fat is 0.6 grams. Apart from this, magnesium, thiamine, magnesium, potassium, vitamin K, vitamin B5 etc. are also present in plenty. It also contains phosphorus, pantothenic acid, selenium and iron. Not only this, it also has plenty of antioxidant properties. Read also: If the oxygen level is low, such symptoms will appear in the body, know when you need to go to the hospital1. Beneficial in Digitization Mango is rich in fiber, which is very important to keep our digestive system healthy. Because of fiber, intestines are easily cleaved and there is no problem of constipation. It also increases the enzymes of our body, so that any type of food can be digested easily. 2. Beneficial in BP and thyroid
Potassium, magnesium and vitamin C present in mangoes help improve blood pressure. The magnesium present in it also improves the thyroid problem. 3. Beneficial in PCOD It is also common for people who have PCOD problem. Vitamin B6 in mango regulates hormones and can help you reduce PMS. In this way, if PCOD patients consume mangoes, then it is beneficial for them. 4.Believe in weight loss and diabetes NDTV According to the news, common diabetes is safe for patients. Doctors also highly recommend these patients to consume mango as mango provides continuous energy without lowering blood sugar level. It is also helpful in reducing weight. Actually mango is fat free and cholesterol free. It also contains soluble fiber which does not cause obese even when eaten daily. Read also: Change your 6 bad habits in the Corona era, only then will you be protected from infection 5. beneficial for skin Vitamin A present in mango prevents pimples on the skin and removes aging. Vitamin C increases the production of collagen which helps to keep both hair and skin healthy. 6. Enhances eyesight Mango contains vitamin A, lutein and zeaxanthin which are useful in keeping the eyes healthy. The lutein and giacanthin present in it protects the eyes from sunlight and fixes the problem of vitamin A vision. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)


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