Health

Eating processed food can cause heart disease and premature death, study reveals


Many people like to eat processed food which includes pizza, burgers, sugar-rich snacks, cakes etc.

Many people like to eat processed food which includes pizza, burgers, sugar-rich snacks, cakes etc.

The report showed that people who consumed more of the ultra processed foods showed higher risk of cardiovascular disease, heart attack and stroke.

  • News18
  • Last Updated:January 11, 2021, 4:10 PM IST

In today’s time, the most important is to be physically and mentally healthy. To keep yourself healthy, a good lifestyle and healthy foods are very important. The things we consume not only keep us healthy and fit but also enable us to do every job properly. According to doctors, it is very important to keep in mind that what we are eating and how we are eating. It is known to everyone that processed food is not good for health at all and we should try to eat it at least. Indian Express According to the news, many people like to eat processed food, which includes pizza, burgers, sugar-rich snacks, cakes, etc.

According to a journal published in the American Journal of Clinical Nutrition, eating these ultra processed foods containing sugar and preservatives is increasing the risk of heart diseases. Not only this, according to the journal, there is also a possibility of premature death by consuming them. According to a report by Insider, a group of Italian researchers followed the lifestyle of 24,325 men and women aged 35 years and above for 10 years and collected some data. There was a description of the eating habits and health of those men and women.

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This report showed that those who consumed ultra-processed foods in greater amounts showed a higher risk of cardiovascular disease, heart attack and stroke, while those who did not consume processed food had a lower risk. Participants who ate more unhealthy food received at least 15 percent of their daily calories as ultra processed food. On consuming processed food, the body ingests 300 to 1250 calories a day. This is equal to two to eight servings of hot dogs, candy bars, sodas and the like.Read also: Follow this detox plan in winter, keep yourself healthy like this

Thus, people in that category were 58 percent more likely to die of heart disease than their other peers who consumed at least ultra processed food. They were 52 percent more likely to die of stroke or another type of cerebrovascular disease. Earlier studies have also shown that ultra processed foods are more tasty, which makes people feel more hungry. At the same time, there is a possibility of weight gain by eating more food.



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