These remedies will benefit if your eyes are tired
Doctors also recommend that you stay away from the screen as far as possible and if work is to be done then include some tricks in your style of work.
- Last Updated:January 17, 2021, 6:41 AM IST
1. It is important to give a break at some time
As far as possible, remove your eyes from the screen and give them a break in the middle of work. After every 20 minutes, make a habit of looking at something kept 20 feet away for 20 seconds. This formula is very useful. During this time, blink your eyelids repeatedly.
2. Work a short distance from the screenSome people have a habit that they work by bringing mobile or laptop very close to their eyes. The bright light coming out of the monitor directly hits the eyes and the eyes quickly start to get tired, so work as far as possible by sitting on the table chair. It is also necessary to have a distance of at least one to one and a half feet between the mobile and the eyes.
3. Check device settings
Avoid a very small font on your screen. Keep them slightly larger and as far as possible keep the brightness of the screen too low. You can also install anti glare screen on your laptop which protects the eyes from the rays emanating from the screen.
4. Exercise eyes
Do the exercises of the eyes as soon as you feel tired. Open the eyes closed for some time, turn the pupils all around, pay attention to the things kept far and near. You can do this work by looking outside the window. Massage the eyes with light hands.
5. Foment with hands
If there is more burning in the eyes, you can also foment your eyes with your palm. Sometimes the fomentation of cold hands also relaxes the eyes.
6. Must wash with water
Wash the eyes with water at least twice a day. This will immediately relax the muscles around the eyes and you will feel relieved. In spite of all this, if you do not get rest, please consult the doctor. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)