Drink only water:
Avoid soda or carbonated drinks that cause gas and bloating. For example, skip alcohol and fizzy drinks and make a habit of taking only water as your main drink.
Read also: These five home remedies will give you instant relief from stomach gas Avoid Salti Food:
Due to the high sodium content in salty foods, there is dehydration that causes bloating or inflammation, so avoid eating salt foods such as bread, frozen food, processed food, meats, spices, etc. .
One of the most common causes of blotting is overeating. This kind of habit causes gas to form, so eat your food slowly in small parts, that is, in many times, only make a habit of eating little by little. Also, instead of swallowing food, chew and chew food.
Take foods rich in probiotic bacteria like yogurt. They help in dealing with bloating and gas. In addition, they help increase the number of good bacteria in the intestines and improve digestive processes.
Eat the right food:
Some foods may help fight blotting. These items include sweet potato, pumpkin, avocado, banana, leafy greens, oranges, tomatoes, celery, asparagus, ginger, fennel, cucumber. Start taking these types of things in your food. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)