Eating food in haste can increase weight- Image credit / pexels-kampus-production
By eating food quickly (Eating food quickly) your body may have to face many problems and there is also a risk of many types of disease.
May have metabolic syndrome
When you sit comfortably and eat food slowly, it increases your metabolic capacity. But on the contrary, when you eat food in a hurry, there is a possibility of increasing the level of glucose and cholesterol in the body. Due to which the balance of metabolism may deteriorate and there is a risk of metabolic syndrome.
There may be a risk of diabetes Due to the habit of eating food in haste, you also have the risk of diabetes. By eating food frequently, there is a possibility of decreasing the effect of insulin in the body and increasing the blood glucose. Which can lead to diabetes. read this also: Troubled by thinness, so include these things in the diet today
Eating food in a hurry makes you overeating, because you do not feel that your stomach is full in a hurry. Also, you are not able to keep your diet in balance. Because of this, you may have trouble gaining weight. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them)