If you are 50, then you must include these things in the diet – News18 Hindi

Each person gets the nutrients (according to his body’s needs)Nutrients) should be available. While there are many changes in our physical activity and habits with increasing age, the immune system, muscles and metabolism also tend to get weaker. If you are fifty or around, then you need to know what things you should include in your diet. We are telling you about those things here.

Fruits and vegetables

You need to include fresh fruits and green vegetables first in your diet. With this, your body will be able to get all the nutrients that your body needs. Amla, oranges and strawberries contain vitamin C, magnesium in bananas, lycopene in tomatoes and iron in spinach, which must be consumed.

read this also –These foods must be fed to the children to brighten the eyes.

Whole Grains

You should eat mung, gram and soybean sprouts in your diet. Also, brown, rice, millet, oatmeal and wheat should also be included in the diet. These grains contain a lot of fiber which keeps the digestive system right.

Milk and yogurt

In your diet, you need to include milk, yogurt, whey, soya milk and those things which are high in calcium, potassium, zinc and vitamin D. Because at this age the bones start to get weaker whose risk of breakdown increases significantly.

Dryfruit and nuts

Include dry fruits and nuts in your diet. Not only will you get nutrition from it, the risk of diseases like dementia and Alzheimer’s will also be reduced. If you want, you can also include things like olive oil, avocado and fatty fish in the diet.

Egg

You also need to include eggs in your diet. It contains a lot of protein, vitamin D and choline. Also, egg is also a good source of vitamin B12 and folate. Which increases memory power.

Include them in diet

To maintain the flexibility of your muscles, include coconut water, lemon, cumin, carom seeds, fenugreek seeds, almonds, walnuts, onions, ginger, garlic in the diet.

read this also – Digestion stays healthy by eating lentils daily, know its 5 benefits

Drink plenty of water

While water keeps the body hydrated, it also helps in digestion of food. Also helps in absorbing essential nutrients. Because of which sales remain healthy. So drink plenty of water. (Disclaimer: this Article in Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Hindi news18 Their Confirmation No Does is. These On Execution To do From first related specialist From Contact Do the.)