If you want healthy and attractive hair, then include these 11 things in the diet

Foods For Healthy Hair: With aging, many types of hair problems begin to occur. But let us tell you that hair growth depends on your diet, life style more than age. We cannot change the age, but we can overcome the problem of hair by making some changes in our life style and diet. For this, if we eat food on the basis of nutrition and get into the habit of healthy diet, then it can definitely stop the aging of our hair. Here you are being informed about 11 such food items, whose regular intake will not only make the hair beautiful and healthy, it will also grow rapidly.

1 egg

Eggs are rich in protein and biotin, which is very important for hair growth and health. Hair loss starts due to lack of these things.

2.BerryVarious types of berries are found in plenty of antioxidants and vitamins that make the hair grow longer. Strawberries, for example, are rich in vitamin C, which increases collagen production and increases the osmosis in the hair. Both these things are very important for hair growth.

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3. Parent

Spinach is full of folate, iron, vitamin A and vitamin C, which is very important for hair growth. When there is a deficiency of Vitamin A in the hair, then the hair starts falling.

4. Fatty fish

Fatty fish such as salmon, herring, mackerel, etc., are rich in omega 3 fatty acids which do not allow the hair to grow thin with hair growth.

5. Sweet Potato

Sweet Potato Son is an excellent source of carotene. It increases the vitamin A in the body, making hair thick. Not only this, eating it also increases sebum production, which is very important for hair growth.

6. Avocado

Avocado is found in plenty of Vitamin E, which is very important for hair growth. Apart from this, it contains fatty acids which are very beneficial for hair growth.

7. Nuts

Plenty of vitamin E, vitamin B, zinc, fatty acids in a variety of dry nuts, all of which are very helpful in removing all types of hair problems.

8. Banana

Bananas contain vitamins A and B in the form of sugar, fiber, thymine and folic acid. Regular intake of banana makes hair very strong and their growth also increases rapidly.
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9. Green vegetables and beans

Green vegetables like parwal, cabbage, fenugreek and ladyfinger, beans etc. are very beneficial for your hair. All kinds of nutrients, vitamins, etc. are found in them, which help to keep the hair strong from the roots.


Protein and vitamin B5 are found in plenty in yogurt, which keeps moisture in your hair, does not allow dandruff in the hair scalp. Not only this, your hair is also strengthened by the elements present in it.

11. Sunflower Seeds

Vitamin E is found in sunflower seeds which maintains blood circulation in the body. It increases the blood flow to the hair roots, making your hair long and silky. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)


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