If you want to bring egg to double benefit of health, then do not commit these mistakes – News18 Hindi

Egg is full of nutrients. Therefore, one egg must be included in your diet every day. Doctors also recommend eating at least one egg daily. But if you want the egg to benefit your health in every way, then it is very important to take care of some things while eating the egg. Otherwise, it can also harm rather than profit.

Do not schedule a time to eat egg

No time should be set for eating eggs. If you eat eggs daily for breakfast, or include eggs in lunch. Or if you consume it everyday at night, then keep changing the time of its intake. Sometimes in breakfast, sometimes in lunch and sometimes in dinner.

Cook and eat eggs

Some people are fond of eating egg half fry, poached and baked. But the best way to eat an egg is to cook it and eat it. This is considered the safest method. Then it may be in omelet, bhurji, boiled or any form. Eating undercooked eggs or raw eggs, the salmonella bacteria present in the eggs can harm your health rather than benefits.

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Keep this in mind when baking eggs

While cooking the egg, care should be taken not to cook it with unhealthy fat. If you do this, then you are at risk of getting diseases like diabetes, heart problem.

Don’t eat too much deli

It is true that eating egg is beneficial for health. But it does not mean that eggs should be included in the diet. Excessive consumption of this can harm you at the place of benefit.

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Understand raw egg intake

Those who are fond of consuming raw eggs, they should take it only on the advice of the dietician or doctor. Also, its quantity should also be taken care of. Raw egg can harm your health instead of benefits.

May cause allergic reactions

If you have stomach cramps, body itching, loose motion or itching problems in your body after eating an egg, then you should not eat eggs. This can harm your health instead of profit.(Disclaimer: this Article in Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Hindi news18 Their Confirmation No Does is. These On Execution To do From first related specialist From contact Do the.)


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