Health

Is stress increasing by living at home in the Corona era? Follow these 3 tips


If you do not like reading or writing, then listen to light or your favorite music.  Image-shutterstock.com

If you do not like reading or writing, then listen to light or your favorite music. Image-shutterstock.com

Corona Stress: For people living outside the house for 12 hours a day, staying in the house for several consecutive days at this time is not less of a challenge. Due to being in the Lakshman Rekha of the house, the problem of stress is increasing among the people.

Corona Stress: The whole country is troubled at the moment by the second wave of Corona epidemic. Continuous efforts are on to avoid this. Doctors say that people need to be most aware of themselves to avoid corona. Along with applying the vaccine, it is very important for people to wear masks, repeatedly sanitize hands, adopt social distancing and strengthen the immune system. At the same time people are being instructed to stay in the house. At the same time, complete lockdown has also been imposed in many places.

People themselves are making every effort to avoid Corona. For people living outside the house for 12 hours a day, staying in the house for several consecutive days at this time is not less than a challenge. Due to being in the Lakshman Rekha of the house, the stress of stress in people is increasing. If you are also stressed due to being in the house at this time, then we have brought some special tips for you, which you can remove this stress by adopting it.

Read also: A cup of ‘pulse water’ will protect you in Corona period, these problems will not happen

Talk to friendsBeing stressed with family at home is bound to be strained because office is also under pressure due to work from being done and not having family members is also a stress. In such a situation, talk to friends to reduce the level of stress. If you are not happy talking to friends on an audio call, then you can make a video call to them. Call two or three friends together. Interaction with friends will also be done on video calls and also fun.

Favorite Music and Reading
If you are feeling lonely or stressed even in the midst of so many people, then start reading some good books. If you do not like reading or writing, then listen to light or your favorite music. If you want, you can also do painting while staying at home and make the mind feel refreshed.

Read also: Coronavirus 2nd Wave Prevention: These 6 things must be kept in mind to avoid the corona epidemic, be careful

Do a morning walk in the balcony
While staying at home, you cannot go on the morning walk, but can get up early in the morning and take a walk in the balcony. Breathing in the open air in the morning can make both mind and brain feel positive.(Disclaimer: The information and information given in this article is based on assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)




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