Must definitely eat amaranth greens in winter, strengthen immunity and keep diseases away – News18 Hindi

Green leafy vegetables and greens are most commonly used in the winter season. Of course, the taste of these vegetables looks wonderful in winter. People usually like to eat spinach, fenugreek or greens of Bathua, but few people know about Amarnath leaves or Amaranth Leaves. Actually Amarnath leaves or Amaranth leaves are a storehouse of essential phytonutrients and antioxidants that help reduce inflammation in the body and provide additional nutrition to health. Do include it in the winter diet. Let us tell you about some benefits related to Chaulai’s health.

Full of fiber
Amarnath leaves are full of soluble and insoluble fiber, which has many benefits. Eating fiber helps us in reducing our weight and gets rid of heart disease as it reduces cholesterol in the blood. Amaranth is high in protein and fiber, which can help reduce hunger and reduce weight.

Read also: Definitely eat dragon fruit in winter, immunity is strong

Rich in iron

Iron is needed to produce red blood cells and is also required for cellular metabolism. Consumption of amaranth in winter fulfills iron deficiency in the body. Its consumption is very beneficial for the animic people because it facilitates maximum absorption of iron in the blood.

Rich in vitamin a
Amaranth leaves are rich in vitamin A. It is also loaded with flavonoid polyphenolic antioxidants such as beta-carotene, zeaxanthin and lutein which provide a protective layer against oxidative stress caused by free radicals. Vitamin A is needed for healthy skin and eyesight. Therefore, consume chaulai in some form.

Heal digestive system
Chaulai leaves are recommended to be eaten after illness or for those who fast because these leaves easily digest and smooth the digestive system.

Strengthen immunity
Chaulai leaves must be made a regular part of your diet. This leafy greens is rich in vitamin C. The vitamin present in it is a water-soluble vitamin and is considered essential for fighting infection and quick healing of wounds. Consuming Chaulai leaves helps the body fight diseases by strengthening its immunity.

Full of vitamin b
Amaranth leaves are full of vitamin B. Folate, riboflavin, niacin, thiamine, vitamin B6 and others are all found in these leafy greens. They help prevent birth defects in newborns and are essential for mental and physical health.

Read also: What is intermittent fasting, know what to eat and what not to do during this fast

Reduce bad cholesterol
Amarnath leaves are known to reduce bad cholesterol. Bad cholesterol gives rise to many heart related problems. Therefore, consumption of Chaulai leaves can be relieved from many heart related problems.

Rich in calcium
Amarnath leaves are rich in calcium and are beneficial for those suffering from osteoporosis and other bone health problems related to calcium deficiency.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)


Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button