Never do these 3 mistakes in the gym, there can be huge losses

Nowadays, going to the gym has become a trend. Every other person spends three to four days a week in the gym to look fit. Especially the trend of going to the gym has increased rapidly among the youth of metros. Boys and girls all go to the gym and consider it an important job to sweat. Among them, there are many youths who workout in the gym without any coach or instructor and keep repeating the mistakes. The wrong way of lifting the weight in the gym directly affects their health. Many times people make such mistakes that can even kill them. Here we are telling you that while lifting weights in the gym, never do those 3 mistakes (Mistakes) from which you have to face heavy losses.

1. Holding Breath

It is very common that when we lift weights, our breath stops for a while or we can say that we hold our deep breaths for a while while lifting weights but this habit is heavy in the gym. May be required. If you do this again and again in the gym, it may be that your blood pressure suddenly increases, which can make you unconscious. In such a situation, during breathing, special attention needs to be paid to breathing. Whenever lifting the weight, first release the breath, after this, come to the position of lifting the weight and take a deep breath. This will keep your blood pressure right.

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Usually gym instructors do exercises for different body issues daily, but sometimes when we work out in the gym alone, we do the same exercises every day. This should not be done. Actually, when a person is trained, it takes 48 hours to recover. In such a situation it is necessary to give them a break of two days. During this time, you exercise different body issues. Decide the exercise and issues of every day. Like first chest, then back and legs on the last day of the week. This method will help in healing the muscles, so that you will be able to get a good body without injury.

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3. Lifting weights from wrong postures and techniques

If you lift weights without a trainer, then it needs to be kept in mind that if you are not lifting weights incorrectly or your posture is correct while lifting weights. It is better that you train in front of the trainer. You may have to pay more for this, but it is very important for your right training. With the right posture and technique, your issues will also grow quickly and the chances of injury will be less. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)