Omega 3 fatty acids are a tonic for the brain, try these 4 drinks

Drinks For Omega 3 Fatty Acids: Omega 3 Fatty Acids are beneficial for physical and mental health. Depression and agitation are eliminated by its use. Apart from this, it is also beneficial in eye disease, heart disease etc. It is also useful for the beauty of skin and hair. The fulfillment of omega-3 fatty acids can reduce brain disorders and also controls the risk of metabolic syndromes. If women consume it during pregnancy, then the child who is born remains brain healthy and has many benefits. Talking about its main source, it is found in walnuts, flaxseed, soybean, cauliflower, salmon fish, tuna fish and eggs. If you want, you can also consume omega 3 fatty acids as a summer drink. Let’s know which are these drinks, where omega 3 is available in plenty.

1. avocado smoothie

Avocado contains a significant amount of omega-3 fatty acids. In this case, you can drink it as a smoothie by mixing it well with milk and sugar. Consuming it will remove the deficiency of omega-3 fatty acids in your body.

Read also: Even after 60, you can look fit, stay young by adopting these tips2.Soya Milk

If you are a vegetarian, there can be no better option for you than soy milk. Soymilk is also rich in omega 3 fatty acids along with many other nutrients. You can overcome the deficiency of omega-3 fatty acids by including soy milk in your daily routine. Explain that about 1400 mg of omega 3 is obtained in 100 grams of soybean.

3. Unbroken smoothie

Walnuts are also an excellent source of omega-3 fatty acids for vegetarians. You can also use it as a smoothie. Consuming nut smoothies will not only reduce the deficiency of omega 3 fatty acids, it will also protect the brain from many problems. Explain that about 2543 milligrams of omega 3 fatty acids are available in 7 walnuts.

Read also: Apart from diet and exercise, reduce obesity by these household chores, beneficial for both men and women

4.Canola oil

Canola oil is also rich in fatty acids. We can use it with any drink. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)