Surya Namaskār: Surya Namaskar is considered the most powerful among all yogasanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. Very few people know the right way to do Surya Namaskar.
Greeting postures: To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight on both feet equally. The sides of both palms stick to each other and stand in a posture of salutation.
Palmistry: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.
Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.
Mountain posture: While doing this asana, take the left leg back while breathing and keep the whole body in a straight line and keep your hands straight on the ground.
Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.
Bhujang Asana: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
Breathing: Lie on the mat directly on your back and close your eyes. Keep your feet relaxed and relaxed. The soles of the feet and fingers should be upwards. Place the palms upwards keeping the hands next to them. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.
Benefits of Surya Namaskar:
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.