Rock salt has many benefits, must be used in food

Rock Salt Health Benefits: We usually use rock salt (Himalayan pink salt) in the fast, but let us tell you that if we use rock salt in our daily food instead of salt used in normal days, then it can increase health Can benefit in a way. Known as Himalayan Salt, Rock Salt, Sandhav Salt, Lahori Salt or Halide Sodium Chloride, this salt has the lowest amount of iodine in comparison to the normal salt, whereas it has other properties like calcium, potassium and zinc which are rich in our It is beneficial for the body in many ways. Please provide information that more than 90 minerals are found in it. So let us tell you what are the benefits of this very beneficial rock salt.

Beneficial in blood pressure

If you use Himalayan salt or rock salt instead of white salt, it is very useful in keeping blood pressure under control. With this, it is very helpful in reducing cholesterol. Its use also reduces the chances of heart attack.

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By taking rock salt, you can keep the stress low. Actually, regular use of rock salt balances the serotonin and melatonin hormones due to which the stress does not dominate us. Due to low stress, we stay away from many types of health problems.

Relief from sinus

Rock salt is very effective in sinus disease. If you are struggling with sinus problem, then you use rock salt instead of normal salt in your food. This will prove to be very beneficial in solving your sinus problem. It is beneficial in many respiratory diseases.
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Lose weight

It was told in ancient Ayurveda that rock salt eliminates fat from our body. Not only this, it keeps metabolism in the body, which also helps in weight control.

Good for heart

It is also good for your heart. Actually, rock salt controls high blood pressure, reduces the risk of heart attack and stroke and takes care of the heart in every case.

Apart from this, there are many advantages –

– If you are troubled by insomnia, then add rock salt in your meal.

– Rock salt is also beneficial for asthma, diabetes and arthritis patients.

– The problem of stone is also reduced by the use of rock salt.

– If you are troubled by a headache and a migraine, then rock salt is very beneficial.

– Rock salt is also very beneficial for oral health. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)


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