Surya Namaskar is considered the most powerful among all yogasanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.
Salute postureTo do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The back of both palms should be glued to each other and stand in a posture of namaskar.
Palm of the hand
To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.
In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse steering seat
In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.
While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.
While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
Benefits of Surya Namaskar
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.
Marjari asana is a yoga asana with a forward leaning backward. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
To perform a mercut posture, lie on the mat and keep the knee upward. Both hands will open outward. Both hands will remain perfectly parallel to the shoulder. Now bend your leg slowly from knee to knee. After this, the right knee of both feet Put the floor on the side or put the action on the floor for 4 to 5 seconds and rotate the face in the opposite direction. Now slowly bring both feet upwards and face to the front. Now, who will do the opposite?
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Benefits of mercut posture
Mercut posture will make the spine flexible as well as get rid of all back problems.
Thighs will also come in shape and your body will also be agile.