1. Removes the risk of anemia
Health benefits times According to Corn, vitamin B12 and folic acid are found in plenty in the corn which help in the formation of red blood cells in our body. Not only this, iron is also found in plenty in it, which helps in the formation of new blood cells in the body.
Read also: Even after 60, you can look fit, stay young by adopting these tips2. Rich in calories and carbohydrates
Let us know that there are 342 calories in 100 grams of corn and about 29 grams of carbohydrates in one cup of corn, which is helpful in making the body energetic for a long time. It provides energy for our brain and nervous system to work for a long time.
3. Keeps cholesterol and sugar under control
Corn is rich in fiber which helps in reducing the level of bad cholesterol in our body. In this, vitamin B1, B5 and vitamin C keep diabetes away by creating new cells. In this way, you can avoid heart disease by taking it regularly.
4. Keeps skin and eyes healthy
In sweet corn, son carotene is found in high amounts, which turns skin and eyes into vitamin A. It also makes the immunity system strong by increasing the membership. It also contains a quantity of antioxidants which can protect the body from many diseases as well as cancer.
5. Reduces aging
If you want to keep aging away from you for a long time, then definitely include corn in your diet. The antioxidant in it keeps the problem of aging away from you. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)