Those who are struggling with celiac beamery need to eat gluten free food.
Gluten is a type of protein that is found in some grains. Gluten is most commonly found in wheat. Rye, barley, malt and malt-derived food products (malt vinegar) also contain gluten. Gluten helps the grain flour get a stretchy texture when mixed with water.
- Last Updated:December 31, 2020, 5:24 PM IST
What is gluten?
Gluten is a type of protein found in some grains. Gluten is the highest in wheat. Rye, barley, malt and malt-derived food products (malt vinegar) also contain gluten. Gluten helps the grain flour get a stretchy texture when mixed with water. Bread is fluffy due to gluten. Due to the gluten, the taste increases. Like the example above, many people are gluten sensitive, meaning they do not digest gluten. If they eat gluten, they may have many health problems. Due to this, there is a practice of diet without gluten. Those who suffer from celiac disease are advised to eat gluten-free diet. Only 1 in 100 people get this disease. In this disease, a person is unable to digest gluten and consuming it causes damage to his small intestine. It is believed that eating gluten-free food reduces weight and cures Hajma.
Who should take a diet without gluten?Those who are struggling with celiac beamery need to eat gluten free food. Those who have this disease do not digest gluten. Their small intestine causes a lot of damage. Due to this there is a lack of nutrition in the body. Those who have a bad stomach often should take gluten-free food. Because often such people may have stomach pain, flatulence, bloating, diarrhea and constipation. There are many people who do not digest gluten and their symptoms are like celiac disease but they do not have this disease. In such a situation, the benefits of taking a gluten-free diet are dim. Not only this, there are some people who are unable to digest any protein in wheat. Such people should also eat the same diet that does not contain gluten.
Who should avoid gluten free diet?
Not everyone should take a gluten-free diet. Mines that contain gluten also have many benefits. Wheat-like items such as bread, pasta, etc. have fiber and other vitamins are found in them. Eating food without gluten can cause a deficiency of all these nutrients in your body. So if you do not have any problem, then you must eat gluten-rich food. Or take such mines that provide all the nutrients in your body that are in gluten food. Gluten free diet requires a lot of planning. Therefore, this diet should not be followed without consulting the doctor.