These are special benefits of eating kohlrabi or lump cabbage, improves digestion – News18 Hindi

People in India consume many types of vegetables and in these, cabbage is a major part of the diet of people in every household. Cabbage to cabbage is consumed in more quantity during winter season. But do you know about Kohlrabi? Kohlrabi, which looks like cabbage, is a wonderful vegetable commonly eaten in Europe and Asia. It is called by different names in different states of India. It is an important part of Kashmiri cuisine, where it is called monaj-hakh. In North India, kohlrabi is known as Ganth Gobi. There are many ways to eat Kohlrabi. Healthline According to the news of it, it can be eaten raw or cooked in any way. In addition, both its leaves and stem are cooked and eaten. Let us tell you how eating kohlrabi can benefit you.

High amounts of antioxidants
Kohlrabi is rich in antioxidants such as vitamin C, anthocyanin and isothiocyanate. This protects your cells from free radical damage. High amounts of antioxidants are helpful in reducing diabetes and stomach related diseases.

Read also: Raw banana along with ripe banana also keeps the body fit, eliminates stomach problems

Improves digestion

Kohlrabi is a good source of dietary fiber, which improves digestive health. Eating fiber does not cause constipation, cramps and bloating. It generally improves the quality of the gastrointestinal system. Also maximizes your nutritional capacity.

Does weigh less
Kohlrabi is said to be the perfect vegetable for a weight loss diet. Actually it is low in calories, high in fiber, and is packed with beneficial nutrients. Fiber makes us feel full for a long time, which saves people from overwriting and it is easy to maintain weight.

Maintain strong bones
Consuming mineral-rich foods keeps bones strong. Kohlrabi is also one such vegetable, which contains high amounts of manganese, iron and calcium.

Read also: Definitely eat amaranth greens, keep immunity strong and keep diseases away

Keeps the body active
If you often suffer from lack of energy, then you should definitely include Kohlrabi in your diet. It is rich in potassium and if consumed properly you can make yourself more energetic.