Due to increasing pollution, people are facing many physical problems. On the other hand, the coronavirus (Coronavirus) is not taking the name of the havoc. This is a cause of danger for both lungs. Polluted air is already affecting the lungs of people and the corona virus is attacking and damaging the lungs, but the risk of corona virus is more in people who have lungs due to pollution. Related problem. In such a situation, to make your lungs strong and to avoid pollution, some things should be included in your diet. Let’s know about these home foods ..
Eating orange will increase immunity
Orange is rich in vitamin C and it is very beneficial in strengthening immunity. It contains such antioxidant elements, which are helpful in curing many problems of the body. Those who often face seasonal diseases should include oranges in their diet daily.Green vegetables will get nutrients
Consuming green vegetables daily provides many nutrients like vitamins and protein. Along with strengthening the immunity of the body, they also help in preventing pollution.
Ginger is rich in medicinal properties
According to myUpchar, ginger is rich in many medicinal properties. The body’s immune system is strengthened by its intake. At the same time it also helps in protecting from pollution. Drinking ginger in decoction or tea also reduces phlegm problems.
Jaggery makes healthy in winter
Eating jaggery in the winter season keeps the body temperature normal. Due to this rich iron, oxygen is properly produced in the blood. It is helpful in protecting against pollution. During the winter season, phlegm accumulates in the lungs. Jaggery is a good medicine to remove this phlegm. Putting it in tea and drinking it is more beneficial.
Amla is a better source of vitamin C
According to myUpchar, Amla is considered the best source of Vitamin C. Amla has anti-oxidants, which are helpful in cleaning free radicals. Vitamin C strengthens the immunity of the body. It is also helpful in protecting against the risk of pollution. If you consume it regularly, then many types of diseases can be avoided.
Black pepper is helpful in curing phlegm
Many vitamins and minerals are found in black pepper. Drinking it in decoction or tea removes phlegm stored in the lungs. The effect of black pepper is hot, so its use gives relief in cold cough. If you consume black pepper powder and honey every day, it will also help in avoiding pollution.Our article for more information, Corona virus infection Read. Health related articles on News18 are written by myUpchar.com. MyUpchar is the country’s first and largest source of verified health news. In myUpchar, researchers and journalists, along with doctors, bring all the information related to health for you.