Marjari posture: Marjari Asana is a forward and backward yoga posture. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this it gives relief in back pain and neck pain.
Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take long, deep breaths, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. Initially do it as much as you can. Increase practice gradually.
This asana originated from a hand operated wheel in the olden days. Therefore, its name is also Chakki Chalasanan, i.e. this posture is done in the same way as the hand grinding mill. Therefore, it is neither difficult to do nor much technical.
How to do a walk
It is very easy to walk around. For this, you sit on the floor by laying a carpet or a mat.
After sitting, spread both your legs towards the front. Although the wheel was driven by sitting, but in this you have to sit comfortably by not resting on the feet but on the ground.
After sitting, bring both hands up to your feet ie in front of you. With both hands folded, start turning it clockwise, the way the wheel is run. Similarly, rotate the anti-lock wise. In the beginning you can do this for 10 minutes.
Benefits of Chakki Chalansan
The biggest advantage of this asana is that it helps in reducing belly fat. This asana is very beneficial for bringing the hanging stomach back into shape. Exercising the lower abdomen and pelvic area is also practiced by walking the wheel. It also helps in making the waist flexible.