To maintain liver, healthy and strong, so consume amla

People do not forget to get facials, manicures and pedicures done on a regular basis to take care of the face and external parts of the body. But we do not pay attention to the care of those internal parts of the body, due to which care is not taken, there is a risk of many diseases in the body. These important parts of the body also include the liver. Which stores the glycogen produced from glucose in the body. Helps to modify fat and protein from digested food. It makes the protein required to make blood clot and also works to get the toxins out of the body. Therefore it is important that it is also taken care of properly. Not being taken care of can lead to diseases like hepatitis, jointism and fatty liver.

Gooseberry can be used to keep the liver healthy. Amla has nutrients like vitamin C, vitamin A, calcium, carbohydrate, iron, fiber and phosphorus. Also, it has anti-inflammatory, antioxidant and anti-bacterial properties. Those who keep the liver healthy, also nourish the whole body. How to consume Amla, let us know-

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These Methods From Tax Can Huh Gooseberry Of The intakeYou can take Amla juice to keep the liver healthy. It is slightly sour and astringent in taste, so if you are unable to drink only Amla juice, you can mix it with other vegetable juices.

You can also eat Amla vegetable by consuming it. You can cook and eat it by mixing it with potato or any other vegetable.

You can also take amla as a sauce. If you wish, you can make a sauce by grinding only the gooseberry. If you do not want, you can grind it in green coriander or mint sauce and eat it.

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– It can also be consumed by making Amla tea. For this, you can grind gooseberries, boil them in water and consume it as tea.

-If you want, you can also take amla in the form of pickle. You will find it easily in the market.

-You can also take gooseberry as a marmalade. It is also beneficial for liver. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)


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