Keeps bones strong
We have heard from childhood that calcium is very important to keep bones healthy. But let us tell you that with the help of vitamin K, calcium is absorbed in the body and bones become strong. If there is deficiency of Vitamin K in the body, then our body will not be able to absorb calcium and bones will become weak.
Prevents blood flow Medical news today According to it, vitamin K prevents bleeding in the body and works to make a blood clot. If there is deficiency of Vitamin K in the body and bleeding starts due to injury in the body, then the bleeding does not stop and due to excessive bleeding, a person may have to bleed.
Keeps insulin balanced
Vitamin K controls the amount of insulin in the blood. According to a research, taking vitamin K supplementation also increases insulin resistance and keeps sugar under control.
Reduces bleeding during periods
If there is deficiency of Vitamin K in women, then they may have heavy bleeding problem during periods every month. Not only this, this vitamin is also very important to stop bleeding at the time of delivery.
Essential for the brain
Vitamin K protects the brain from many serious diseases like Alzheimer’s. This vitamin has anti-inflammatory properties that reduce oxidative stress in the brain. Not only this, it also prevents the brain tissue from getting spoiled. In addition, vitamin K increases metabolism in the body.
What are the sources of Vitamin K
Green vegetables such as spinach, bananas and beets, broccoli, celery, cucumbers, cauliflower, peas and beans are rich in vitamin K. Apart from this, vitamin K is also found in high amounts in eggs, fish, dairy products, olive oil, canola oil and soybean oil. Its supplement can also be taken, but for this the advice of the doctor is necessary.