Health

Which one is more beneficial for potato or sweet potato? Know what is the difference between the two – News18 Hindi


Potato vs Sweet Potato are both similar in appearance, but they are not only different in taste, but there is a difference in the benefits of their health as well. Say tubers, say vegetable, it doesn’t matter, it is known by both names. It is easy to prepare different types of dishes daily. For example, all these go into the vegetables. Especially potato, but still the mood of the two is different. Let’s know how and why?

Know the difference:

When it comes to vegetables, which can be used to make many types of dishes, the name of potato comes at the top of this list. It is delicious, easy to make and also healthy. At the same time, sweet potato is also a famous variety of potato. It is a starchy and soft-rooted vegetable and can be used to make many sweet and salty dishes. These two vegetables are different from each other. We can know these differences in 5 ways given below.

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Plant Family:

The sweet potato plants come from the Convolvulaceae family, while the most commonly used potato in every household is from the Solanaceae plant family. The skin of sweet potato has light reddish brown and its pulp is light orange color from inside. At the same time, the skin of potato is brown from outside and its pulp is white from inside.

Nutrition:

Both potato and sweet potato have the same amount of carb, fat, protein and calories. Sweet potatoes are rich in antioxidants, while potatoes contain compounds that help fight cancer. Sweet potatoes contain some more vitamins and minerals than potatoes.

Glycemic Index:

The Glycemic index describes the ways in which food affects the blood glucose levels. Those who have a glycemic index (GI) greater than 70 are asked to increase their blood sugar level. The GI of potato is 89, while that of sweet potato is 44-94.

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The result:

Both sweet potato and potato contain beneficial plant compounds and both are rich in nutrients. But sweet potato is considered to be healthier due to its low glycemic index and rich in micronutrients.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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