Consume protein carefully, excessive intake can be dangerous

How Much Protein Good For Health: Protein is a very important element for our body, which plays an important role in the formation and maintenance of cells in the body. But it is also very important for you to know that how much protein is consumed in a day for the human body. healthline According to this, 56 grams per day is sufficient for a normal man and 46 grams for women. Although it completely depends on their lifestyle, workout, weight and age. In such a situation, it is also important for us to know that if we consume more protein than our needs, then what are the side effects that the body may have to suffer.

why protein is important

Protein is very important for bones, muscles and skin. Protein is also essential for hair.

Protein is also necessary to build and heal body tissue.

The protein compound present in red blood cells works to deliver oxygen throughout the body. It also fulfills the deficiency of essential nutrients in the body.

A large part of dietary protein helps in making enzymes. It also helps in digesting food and making body chemicals.
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These are the disadvantages of too much protein

1.Digestion Problem

Many a times people have problems in digestion due to consuming high protein because protein takes time to digest. It also puts extra pressure on your digestive system.

2. feeling tired

Excess protein reduces carbohydrates and fat in the body and when protein takes time to digest then the immediate energy requirement of the body will not be met. Due to these reasons you may feel weak or tired.

3. Diarrhea

Too much protein sometimes becomes the cause of diarrhea. It takes time to digest it, there may also be a lack of water in the body.
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4. May increase weight

If you are not exercising and taking protein to lose weight, then this protein can turn into fat and the weight starts increasing instead of decreasing.

5.Kidney Problems

If you consume more protein than you need, then there may also be a problem of stone in the kidney.


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