Health

Drinking water immediately after eating can cause this loss, know how – News18 Hindi


If you have a habit of drinking water immediately after eating food, then be careful because according to Ayurveda, doing so can cause harmful harm to the body like poison. You can drink one to two sips of water if needed, but do not forget to drink more than this. Although it has always been said that water is the most important thing for our health, but if it is drunk incorrectly, it becomes harmful to health. People who have habit of drinking water immediately after eating (Habit) may not know what effect it will have on their health. In such a situation, here, you tell us what damage your body has to suffer due to this habit.

Digestive process is affected

What you eat takes about 2 hours to digest. This food goes through your grass pipe to the stomach. After this, he reaches the intestine before seeping out as feces. During this time, the liquid produced in the stomach helps in digestion. If you drink water before eating, this process will be affected.

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Nutrient benefits are not available

When you drink water after eating, the time it should go from the stomach to the intestine, it reaches the intestine in less time. When this happens, the body does not get the full benefit of the nutrients present in the food.

Weight gain

If you drink water immediately after eating food, then your weight gain is there. If you are trying to lose weight, avoid drinking water during or immediately after meals. Actually, drinking water immediately after eating does not digest the food properly and the glucose present in the food is converted into fat.

Acidity problem

By drinking water immediately after eating, the food present in the stomach gets spoiled instead of being digested, which causes gas to form. If you eat fried and spicy food then you also get acidity. Drinking water between meals increases the acidity more.

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Blood sugar increases

Drinking water immediately after eating food or drinking water while eating increases the level of insulin in the body. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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