Health

Eat these late night healthy snacks to lose weight


Late Night Healthy Snacks: Although eating late at night should be avoided, but you can eat light snacks. Many times people like to enjoy snacks while studying late night, while working, watching a movie or web series at home or reading a good book. In such a situation, what to eat and whether it will be healthy for the body or not, they fall into this thinking. So let us tell you what things you can consume as late night healthy snacks. By eating these special things, your weight will neither increase nor you will have any physical problem.

late night healthy snacks

Nuts Snacks
Nuts snacks like peanuts, almonds, cashews, walnuts are rich in protein and you can enjoy them while watching a movie or web series or reading a book late at night. Eating nuts snacks also does not increase weight. However, keep in mind that eating more nuts than necessary can also harm health.

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sprouted grains
Although sprouted grains are mostly eaten in the morning, but if you want, you can include them in your night snacks. Sprouted grains do not require much effort to digest. It keeps stomach problems away. In addition, it is also rich in nutrition.

Fox Nut
You can eat makhana in many ways. If you want, you can eat it by adding it to milk. If you want, you can make kheer or roasted makhana can also be eaten. It is a great health diet as a night snack. It gives you a popcorn-like feel and the delicious makhanas do not make you gain weight. Makhanas are gluten free and are rich in protein and carbohydrates.

cheese
Paneer is eaten as a dinner snack. This dairy product can be used as a snack at any time. It is rich in protein and calcium. Do not cook it in oil, ghee or butter, but use airfryer.

moong dal
Moong dal cannot be eaten whole, but many such snacks can be prepared from it which are very good from the health point of view. You can make late night moong dal idli or you can eat them after roasting.

Read also: This should be the lunch of a diabetic patient, eat these special things

besan ka cheela
You can have late night besan ka cheela as a snack. There is very little fat in it and there is no fear of gaining weight. It can be prepared instantly.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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