Ever eaten red banana? Taste is not only good for health – News18 Hindi

Banana is one of the most eaten fruits in the world. But most of the people know only about the yellow peeled banana, not about the red banana, but this type of banana also has it and that is also full of health properties. It contains 11 minerals, 6 vitamins, lots of fiber and good carbohydrates. This is the reason that eating it immediately gives energy. We are going to tell you about similar qualities of red banana.

How does it taste

This banana is also known as Red Dacca. It contains more nutrients than normal bananas. It tastes sweeter than yellow peeled bananas and has a sweetness like raspberry. Full of antioxidant properties, this banana comes in a subgroup of bananas from Southeast Asia. They are smaller than yellow bananas.

Read also: Do include plum in your diet, it will keep healthy from heart to bones.

Effective in reducing weight

Red bananas contain a lot of fiber which keeps you full for a long time. A whole red banana contains only 90 to 100 calories and good carbohydrates. Which do not allow you to feel hungry soon and reduce cravings of food. This helps in weight loss.

Kidney Stone Prevention

Potassium is found in plenty in red bananas. This helps in preventing the formation of kidney stone. Helps prevent calcium in the body. This not only strengthens bones, but also their good growth.

Read also: Definitely eat amaranth greens, keep immunity strong and keep diseases away

Maintains blood pressure

By eating red banana daily, it keeps your blood pressure under control. It contains plenty of potassium. This helps reduce the risk of heart disease.

Nicotine prevention

Magnesium and potassium are known to help in the withdrawal of nicotine. This reduces your desire to smoke. Eating it not only provides energy but also gives a feeling of fulfillment, which helps in dealing with psychological problems.

Increases red blood cell

This banana is full of antioxidants and vitamins that improve blood quality and your hemoglobin levels. Red banana also increases your immunity. Red banana contains vitamin B6 which helps in breakdown of protein and formation of red blood cells.

Beneficial for skin

Red bananas are not only good for food, they also give many benefits to your skin. The face mask prepared with this gives a wonderful glow to the face. To make it, mix mashed red banana, oats and a few drops of honey. Apply it on your face and let it dry and then wash it. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them)


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