Change the diet:
According to a research conducted in 2017, taking the Mediterranean diet can reduce the problem of fatty liver without losing weight. Many plant-based foods like roots, fresh fruits and vegetables come in it. In fruits and vegetables, you can eat – berries, apples, oranges, bananas, dates, figs, watermelons, leafy greens, broccoli, peppers, sweet potatoes, carrots, squash, cucumbers, brinjals, and tomatoes. At the same time, roots, beans, peas, lentils, chickpeas, olive oil, nuts, seeds, avocados and olives can be used. Apart from this, you can consume fish and lean meats twice a week. You can also include grains such as vet bread, brown rice, oats, couscous, whole wheat pasta, or quinoa in your plate.
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According to a research conducted in 2016, coffee is very beneficial for liver. Liver enzymes are produced very rapidly due to its intake, which reduces the inflammation of the body. Regular drinkers have significantly lower liver damage. To reduce liver diseases, drinking at least 2 to 3 cups of coffee daily is beneficial. Black coffee is the best.
Exercise to reduce weight:
According to the American Association for the Study of Liver Diseases (AASLD) 2017, lose weight to avoid the problem of fatty liver. The best way to lose weight and maintain it is to take nutritious food with exercise. Excessive fasting or dieting can prove harmful to your health.