If you are troubled by a blister in the mouth, then know which vitamin is deficient in the body, take care of these things

What Causes Mouth Ulcers and How to Treat Them: Vitamins play an important role in keeping the body healthy. These vitamins cater to the needs of the body only through your daily food. But many times there are some minor problems in spite of adequate food and drink which bothers us. One such problem is a blister in the mouth. Although this sounds very common problem, but for people who often get blisters in the mouth, it is a very painful experience. Health line According to this, the main reason for its occurrence is lack of B12 vitamins, folate and zinc in the body. Other causes of blisters Talking about some other reasons for this Health line According to this, hormonal changes during the period, emotional stress, lack of sleep, bacterial, viral or fungal infections, any allergies in the mouth bacteria can also be the cause. Read also: Work From Home: Increased screen time, so do eye care in this way

When to contact your doctor
If there is a greater ulcer than before, another ulcer has occurred before the chronic is gone, the ulcer is more than three weeks old, has persistent pain, has spread to the lips, is not recovering from natural medicine, If you are having fever or diarrhea due to pain, a doctor should be contacted. How to do it right at home – Kull with salt water or baking soda. -Apply the baking soda paste on themouth ulcer. -Apply the benzocaine products on the ulcer. -Apply this. -Create esteroid products. This will relieve pain and swelling. – Apply the paste. -Keep the used teabag. Eat folic acid, vitamin B6, vitamin B12 and zinc supplements. Read also: If you are a vegetarian, then eat these 6 protein rich foods, know why protein is important for you What is important to take care of Use and use acidic things in food like pineapple, grapes, orange, lemon etc. Such things can irritate the ulcer. Also, avoid chips and spicy foods. It is very important to pay special attention to oral hygiene. As much as possible, keep yourself away from tension and learn to manage emotion. Brush twice a day and get plenty of sleep at night. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)


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