1. Food Rich in Fiber
For proper absorption of glucose in the body, it is very important to have fiber in the food. With the right supply of glucose, the brain is able to work in a better way. Fiber also keeps your stomach full for a long time. In such a situation, include green leafy vegetables, fruits, nuts, grains etc. in your diet.
2. Magnesium Required
Magnesium deficiency affects your mood. Its deficiency also causes symptoms of depression and anxiety in people. It affects our nervous system and is an essential element for cardiovascular stability. In such a situation, include banana, spinach, pumpkin, cashew, almond, dark chocolate etc. in the food.
Vitamin D actually affects those hormones, due to which we are happy and remain positive. For this, use food rich in vitamin D like agyok, mushroom, oily fish in the food.
4.Fermented Food Required
Fermented food is rich in probiotics which nourish the good bacteria present in the gut. It also helps in maintaining proper brain function. In this case, eat lassi, appam, idli, kimchi etc.
5. Have a Fresh Diet
If you consume cane or food containing preservatives, then it can increase the problem of depression and hyperactivity. In such a situation, eat only home food. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)