What is art therapy
When a person lives in depression and he is not able to express his words well, then he is able to express his feelings through art. Art therapy is the expression of emotions through art. Painting, sketching, collage making, coloring, idol art all come in this therapy, through which a person can express his feelings. This therapy has proved to be very effective for the treatment of people suffering from mental health and exploitation.
One Mentally Disorder victim in every seven in India
Daily newspaper According to a news report, 1 in 7 Indians suffer from mental disorder, of which the highest number of cases are of anxiety and depression. The number of people suffering from mental disorder in the country is about 200 million, which is 14.3% of the country’s population. Of these, 4.6 crore people are victims of depression and 4.5 crore people are suffering from anxiety.
What are the benefits of art therapy
1. stress less
If you are constantly feeling anxious, then sit down to draw a pencil and paper and engage yourself in creative work. You will make yourself feel better. Let us tell you that in studies conducted in 2007, 2016 and 2018, it was found that people suffering from mental problems not only got relief from this therapy but 22% of the victims were completely cured.
2. Essential for mental competence
Drawing increases your mindfulness. When you move towards art therapy, you feel happier. Your productivity also increases and the risk of mental problem decreases by 50%.
3. Keeps you away from unwanted things
Engagement usually grows by listening to rumors and negative things. When you busy yourself in art, you mentally prepare yourself to face these negative things. A study conducted in America in 2016 found that when you do drawing, it always gives you peace, which is the only way to overcome anxiety.
4. Focus increases
Art therapy is used to keep people focused. When you live in anxiety, you are unable to focus on anything, whereas art helps you to bring your focus back. Not only this, it keeps the negativity away from you, increases the presence and reduces the distraction. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)