Brain disorders can be reduced by the supply of omega-3 fatty acids.
Drinks for omega 3 fatty acids: Omega-3 fatty acids are very important for our health. In addition to our body, it also makes the brain strong. We can also take it as a drink.
1. avocado smoothie
Avocado contains a significant amount of omega-3 fatty acids. In this case, you can drink it as a smoothie by mixing it well with milk and sugar. Consuming it will remove the deficiency of omega-3 fatty acids in your body.
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If you are a vegetarian, there can be no better option for you than soy milk. Soymilk is also rich in omega 3 fatty acids along with many other nutrients. You can overcome the deficiency of omega-3 fatty acids by including soy milk in your daily routine. Explain that about 1400 mg of omega 3 is obtained in 100 grams of soybean.
3. Unbroken smoothie
Walnuts are also an excellent source of omega-3 fatty acids for vegetarians. You can also use it as a smoothie. Consuming nut smoothies will not only reduce the deficiency of omega 3 fatty acids, it will also protect the brain from many problems. Explain that about 2543 milligrams of omega 3 fatty acids are available in 7 walnuts.
Canola oil is also rich in fatty acids. We can use it with any drink. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)