Will be interested in reading books to take care of your health. Image / shutterstock
Book reading is no less than a medicine for a person. Therefore, every person must read the book for a while every day. The habit of reading increases vocabulary and increases information.
Health line According to a report by the US, some research found that the way yoga and humor affect the students’ stress levels. Similarly, reading 30 minutes has positive effect on blood pressure, heart rate and brain as well. The habit of reading helps reduce stress. People with depression often feel isolated. But by reading stories, you are temporarily away from your world, taking into account the fictional experiences of their characters.
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While one gets pleasure from the habit of reading books, information increases, for the good night’s sleep, experts also suggest to include the habit of reading in the routine.
The habit of reading books strengthens the sense of sympathy and sympathy of the people. People who read literary novels develop an in-depth understanding of the inner life of the characters in the stories as well as the ability to understand the feelings and beliefs of others.
Happy relationships are made
Parents have a warm and happy relationship with their children with the habit of reading books with their children. At the same time, the habit of studying at home improves the performance of children in school. Reading increases children’s vocabulary. They get information.
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Memory is better than reading
Reading books also has a good effect on memory. This habit helps to increase memory power. Actually, reading the book creates new memories in the brain. Also it helps in maintaining concentration.