Take okra in summer, from strengthening immunity to keeping the stomach fit

Benefits Of Lady Finger: Consuming green vegetables in the summer season is very good for the body. Okra is produced in this season and okra is also easily available in the market. Most people like to eat bhindi ki sabji and bharwa bhindi. Apart from this, many people eat crispy bhindi bhaji with lentils and rice. Okra is very beneficial for health. Many nutrients are found in it, including vitamins, minerals. Also, the amount of fiber in it is also very high. This is the reason why stomach diseases stay away from its consumption. Let me tell you that lady finger also makes the immune system strong, which reduces the risk of infection. Let us tell you what you can benefit from eating okra in summer.

Loses weight
Okra contains good carbs which help in controlling weight. Apart from this, ladyfinger also has anti-obese property, which helps in reducing weight gain, so people who are losing weight can benefit from including ladyfinger in the diet.

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If you want your skin to appear youthful in summer, then consume maximum ladyfinger. Ladyfinger contains vitamin-C which helps in repairing dead skin cells of the skin. Apart from this, Vitamin-A is also found in the okra in the form of beta carotene, which helps in improving the skin.

Make the immune system strong
Consuming okra in summer helps boost immunity. Being immune to the immune system can relieve many types of viral infections. People become less sick due to strong immunity.

Keep the stomach fit
In summer, many people are troubled by stomach problems. In this case, consuming ladyfinger can be rid of this problem. A good amount of fiber is found in the okra, which keeps the digestion right.

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Increases eye light
Consumption of okra is very beneficial for those who work on the computer screen throughout the day. Beta carotene is found in okra, which helps in increasing the light of the eyes. Okra should be consumed to keep away diseases related to eyes.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)