Know what is infused water and how to make it
Infused water is prepared from different types of fruits, vegetables and herb extracts. To make this, you can also choose things according to your choice and taste. For this, fruits, vegetables and herbs are soaked in water for a few hours. Then they are filtered and water is used. In this way, the nutrients of those things get into the water, so that the water becomes nutritious and tasty. Here are the things that are most used to make infused water.
Wash twenty-twenty-five leaves of basil and put it in a jug of water. Keep this water like this for three to four hours. If you want, you can also keep it in the fridge. You can consume it by filtering this water.
Basil and Lemon
Wash about twenty-twenty-five leaves of basil and put it in a jug of water. Cut thin slices of lemon in it. Keep this water like this for three to four hours. After that filter it and consume it.
Cucumber, lemon and mint leaves
Wash and clean a cucumber, a lemon and about twenty-five mint leaves. Cut thin slices of cucumber and lemon. Put all these things in a jug of water for three to four hours. Sieve it and consume it.
Lemon, Cucumber, Peppermint and Strawberry
Wash the lemon, cucumber and strawberries and cut them into thin slices. Also, wash fifteen-twenty leaves of mint. Put them all in a jug of water and keep them for three to four hours. If you like the taste of mint, then you can grind four to five leaves and mix it in water. By filtering this water, you can consume it whenever you want.
Ginger, Cinnamon and Lemon
Take two inch piece of ginger, one lemon and two inch piece of cinnamon. Cut thin slices of ginger and lemon. Put it in a jug of water as well as cinnamon in it. After three to four hours, filter and consume this water.
You can also prepare infused water like this
You can also use apple and cinnamon, basil and cucumber, orange, lemon, cucumber and mint combinations for infused water as per your taste and taste (Disclaimer: The information and information in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)