Health

Weight gain while sitting at home in winter? Reduce belly fat with the help of these 5 exercises


Are you gaining a lot of weight by sitting at home during winter. Actually, abdominal fat not only spoils the health but also reduces beauty. It is also difficult to exercise outside due to excess cold. In such a situation, you do not have to worry. Let us tell you about some easy and effective exercises that can help you burn belly fat. The best thing about these exercises is that you can easily do it at home. Weight gain often occurs in winter. If you are stressed in winter due to your increasing weight, especially belly fat, then with the help of some easy exercises you can stay fit. By doing these exercises, your weight will not increase and your look will also remain perfect. To burn stomach fat quickly, do these exercises and remove unwanted calories.

Mountain climber
Mountain Climber helps to reduce abdominal fat as well as improve mobility, burn calories and activate upper arm issues. By doing this, the workouts of the entire body are done.

How to do this exerciseTo do this, sit down on your knees and keep both hands on the ground in front of you.

– Straighten both legs backwards.
Keep a distance between both hands and both feet equal to the width of the shoulders.
– Bend the knee of the right leg and bring the knee towards the chest.
Then straighten the leg by lowering the right knee.
– Straighten the right leg and bring the knee of the left leg towards the chest.
-Keep the hips in and out while keeping the hips straight (as far as you can).

During this, keep breathing and exhale with the feet.
– Do this exercise at least 15 times.

Read also: If you are troubled by cough, then follow these home remedies

Cycling
Cycling helps to strengthen the muscles of the hips, activate the muscles of the upper abdomen and tone the thighs.

How to do this exercise
To do this, lie down on the mat and place your hands in the side or behind the head.
– Raise both legs and bend on your knees.
Keeping the left foot away, bring the right knee closer to your chest.
Then take the right leg away and bring your left leg closer to your chest.
Then keep doing as if you are riding a bicycle.
– Do this at least 15 times.

Reverse crunches
Reverse crunches are a great way to activate core muscles, improve posture, and tone down lower abdominal issues. Apart from this, stomach fat can be reduced in a few days by doing it daily.

How to do this exercise
To do this, lie on your back and keep your feet at a 90 degree angle.
– Place your hands on the floor.
– Raise your legs and hips towards the ceiling, bringing the knees towards the chest.
-Then gradually come to the normal position.
– Repeat this 15 times.

Lunges with front kicks
Jumping with front kicks helps improve heart beat, core stability, increase flexibility and tone the muscles.

How to do this exercise
– Start with both feet.
-Step back with one leg to complete the langes.
– Return to the starting position and bend the leg.
– Complete a kick and return to the starting position.
Do this 15 times as well.

Read also: Must eat ragi in winter, know these 4 special benefits

Flutter kicks
Flutter kicks help burn calories, boost cardiovascular exercise, improve stamina, relieve abdominal fat, and strengthen the core.

How to do this exercise
-To do this lie down on the mat.
Keep your feet together and then spread them in front.
– Tighten your stomach, lift your feet off the floor and start moving your feet up and down.
This exercise should also be done at least 15 times.

(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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