Bhujangasana is also called Sarpanasana, Cobra Asana or Snake Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back while the head is in the raised posture of the snake.
Benefits of bhujangasana– Backbone firmness and flexibility
– Increases the ability to work all the organs present in the lower part of the stomach
-Does digestive system, urinary tract problems and increases sexual power
-Metabolism improves and helps to lose weight
-The bottom of the cup is strong
– The lungs, shoulders, chest and lower abdomen get good stretch.
While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
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Planking makes your metabolism very good. If you practice Takht Mudra regularly, then your weight will decrease rapidly. Planking causes a lot of flexibility in the body. This also causes the collarbone, shoulder muscles to stretch. This causes very fast calorie burn. Burning more calories fulfills the body’s oxygen needs very well and nutrients are also found well.
Naukasana, as the name suggests, has to do the body in the shape of a boat. By doing this yoga, there is a lot of pressure on the stomach and hips and they are toned. In addition, there is a lot of tightness and strength in the muscles of the pelvic area. To do this Yogasana, first lie down on your back. Now join your two legs together and attach both your hands with the body. After this, take a deep breath and while exhaling, raise your chest with your feet while pulling your two hands towards the feet. Now taking a long and deep breath, maintain the posture and then relax while exhaling.
Benefits of naukasana
By doing this asana, your digestive system gets strengthened. Also, it helps in getting rid of digestive related diseases like constipation, acidity, gas etc.
To do this posture, first lie down on your back. After this, bend your knees. Now take a deep breath and lift your waist. Stay in this position for 20-30 seconds. While doing this asana, breathe slowly, keep exhaling. Then release the breath and come to the ground. You can do this at least five times.