Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. In the beginning, do it as much as you can. Slowly increase the practice.
Read also: BoyD will be flexible, weight will be reduced, practice these yogasanasCervical power posture:
To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing up can also do it by sitting. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have a problem in cervical or neck pain, do not lock the chin, leave the neck loose. After this, take the neck backward while taking a breath.
Anulom Antonym Pranayama: First of all sit in Padmasana or Sukhasana. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and exhale, repeating the same process from the left nostril.
Benefits of anulom vilom pranayama
Lungs are strong
The body does not get sick quickly in the changing season
Helpful in reducing weight
Makes the digestive system fit
Helpful to relieve stress or depression
Also beneficial for arthritis
Kapalabharati is a very energetic high abdominal breathing exercise. Kapala means brain and bhaati i.e. cleanliness i.e. ‘Kapalbharati’ is the pranayama through which the brain is clean and in this case the functioning of the brain operates smoothly. By the way, there are other benefits of this pranayama. There is a lot of benefit for liver kidney and gas problems. To perform Kapalabhati Pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight. After this, throw out the breath as fast as possible from both the nostrils of the nose. Also, make the stomach as compressed as possible. Immediately after this, both the nostrils are inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as per requirement, but do not do more than 50 times in a sequence. Increase the order slowly. It can be done for a minimum of 5 minutes and up to a maximum of 30 minutes.
Benefits of kapalbharathi
Blood circulation is good.
It helps in curing respiratory diseases.
Very beneficial for women
Reduces abdominal fat
Stomach related problems and constipation are eliminated.
Sleep is good at night.
Do not do these people:
People who have stomach problems should not do this.
Pregnant women should avoid doing this
Those who have had any surgery do not do it
Patients with gatric and acetidy try to do it slowly.
Do not do at all in periods.
Passengers of high BP and heart related diseases should avoid doing this.