Health

You will be surprised to know the benefits of mustard oil, know how to use it


Health Benefits Of Mustard Oil: Mustard oil not only makes food tasty, but its consumption also has many health benefits. It is mainly used for cooking in North India. This hot oil is also antibacterial. It is also used in Ayurveda to cure many diseases. Mustard oil is actually made from the seeds of the mustard plant, which are of many types. Black mustard is called Brassica nigra while brown Indian mustard is called Brassica juncea. Apart from this, white mustard is also found which is called Brassica hirta. Omega 3 is found in abundance in crude mustard oil. In addition, it contains omega-6 linolenic acid, a monounsaturated fatty acid. Talking about its benefits, it is also used to cure from skin problems to colds, muscle pain. Let us know about its other benefits.

Mustard oil has many benefits-

It keeps the digestive system fine and also helps in increasing appetite. If you are facing the problem of loss of appetite, then start using mustard oil in food.

Its regular consumption helps in weight loss. Massaging it can also reduce the extra body fat.
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Mustard oil is also very effective for people suffering from asthma. Put camphor in mustard oil and heat it and massage it on the back and chest, asthma will get relief.

Massaging with mustard oil strengthens the muscles of the newborn’s body and improves blood circulation.

Those who are troubled by gout, they should massage with mustard oil mixed with camphor. This gives great relief in pain.

If you are troubled by cough, then drink 1 teaspoon mustard oil like medicine. There will be a lot of relief in cough and throat pain.

The problem of chapped lips is cured by putting mustard oil in the navel.
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Putting mustard oil in the nose gives relief in cold. Rich in antibacterial properties, these oils also provide relief in problems like itching and dryness in the nose.

Mixing mustard oil in a paste made of turmeric and applying it on the dryness of the skin ends.

If you have a toothache, then mix turmeric and salt in mustard oil and massage the teeth and gums regularly. There will be relief in the problem of toothache.

– It controls the increased cholesterol, so cooking in mustard oil can reduce the chances of heart disease by about 70 percent as compared to refined oil. (Disclaimer: The information and information given in this article is general information. Hindi news18 does not endorse these. Please contact the concerned expert before implementing these.)

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